Meditating on the Word of the Lord is one of the techniques used to get closer to Him. It is one of the easiest methods of finding inner peace, yet among the most difficult to actualize for most people. Guided Christian Meditation helps you to achieve stillness of body and mind in order to focus on the theme of your reflection. Here are techniques you can use to achieve your goals.
The environment you will be conducting your reflections must be free of distractions. Such distractions include entertainment gadgets, family, work, etc. As such, it is advisable that you switch off your phone, television, messaging apps, etc. This gives you better control of your environment through solitude and stillness. Your mind will be taken away from the reflection whenever a distraction occurs.
The right posture is important in order to maintain prolonged reflection hours. Though you are supposed to sacrifice in discomfort as a Christian, there are positions that affect your concentration. Some may cause the body to ache and in the process take the mind away from your intentions. Choose a chair that allows you to sit in an upright position instead of swinging and folding. A lot of comfort will cause you to fall asleep especially when everything around you is still.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body and mind is required for successful meditation. Take a balanced diet and enough water to be hydrated. However, this will depend on personal preference since some people would like to fast. In the right environment and state of mind as well as body, your meditations will deliver inner peace and Christian insights.
The environment you will be conducting your reflections must be free of distractions. Such distractions include entertainment gadgets, family, work, etc. As such, it is advisable that you switch off your phone, television, messaging apps, etc. This gives you better control of your environment through solitude and stillness. Your mind will be taken away from the reflection whenever a distraction occurs.
The right posture is important in order to maintain prolonged reflection hours. Though you are supposed to sacrifice in discomfort as a Christian, there are positions that affect your concentration. Some may cause the body to ache and in the process take the mind away from your intentions. Choose a chair that allows you to sit in an upright position instead of swinging and folding. A lot of comfort will cause you to fall asleep especially when everything around you is still.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body and mind is required for successful meditation. Take a balanced diet and enough water to be hydrated. However, this will depend on personal preference since some people would like to fast. In the right environment and state of mind as well as body, your meditations will deliver inner peace and Christian insights.
About the Author:
When you are looking for information about guided Christian meditation, come to our web pages today. More details are available at http://www.biblemeditate.org now.
No comments:
Post a Comment